Discover your own dosha

Highlight the answers that best correspond to your profile. You can choose several answers if
applicable, but do not make any mark in case any answer would be applicable to yourself.

How is your body appearance?
Slim
Mid size appearance
Large, robust, vigorous

  • Vata
  • Pitta
  • Kapha

How would you describe your skin?
Dry, rough
Soft, sensitive
Thick, fatty and humid

  • Vata
  • Pitta
  • Kapha

How would you define your skin temperature?
Cold, including hands and feet
Warm
Fresh

  • Vata
  • Pitta
  • Kapha

Usually, how about your weight?
Light, with difficulty to gain weight
Medium, gaining and loosing weight easily
Heavy, with difficulty to loose weight

  • Vata
  • Pitta
  • Kapha

How would you describe your hair?
Dry, rough, stiff and fragile
Soft and thin
Dense, glossy and oily

  • Vata
  • Pitta
  • Kapha

How would you describe your sweating?
Little
Substantial, especially when exercising
Moderate but sticky

  • Vata
  • Pitta
  • Kapha

How would you describe your appetite?
Fluctuant, irregular
Strong. Bad mood when not eating
Stable, slow but firm

  • Vata
  • Pitta
  • Kapha

How would you describe your intestinal transit?
Irregular, with constipation tendency
Regular, more than once a day, with diarrhea tendency
Slow, but regular.

  • Vata
  • Pitta
  • Kapha

How would you describe your physical movements?
Fast and erratically
Active and determined
Slow, stable and gracious

  • Vata
  • Pitta
  • Kapha

How would you define your way of talking?
Fast, talkative, loquacious
Authoritarian
Slow, monotonous and enjoyable

  • Vata
  • Pitta
  • Kapha

How do you usually sleep?
Light sleep: 5 to 6 hours long
Deep sleep: 6 to 8 hours long
Very deep sleep: 8 hours or longer

  • Vata
  • Pitta
  • Kapha

How would you describe your mental activity?
Creative, expressive, without limitations
Decided and passionate
Satisfied, quite and methodological

  • Vata
  • Pitta
  • Kapha

How would you define your memory?
I learn quickly but loose it easily
Good memory, clear intellect
I learn slowly but do not loose it easily

  • Vata
  • Pitta
  • Kapha

How would you define your anger?
You get angry easily and back to normal at
the same speed
Explosive and know how to hurt
You do not get angry easily but the anger lasts long

  • Vata
  • Pitta
  • Kapha

What are the attributes that could describe you best?
Enthusiast, creative, flexible
Courageous, funny, sharp
Loyal, reliable and forgiving

  • Vata
  • Pitta
  • Kapha