At the beginning of summer, many people, especially women, experience tired, swollen, or heavy legs.
High temperatures promote the dilation of capillaries and can make return circulation more difficult, worsening discomfort in people who are prone to these types of issues.<\/p>\n
5 tips to help regain a feeling of lightness:<\/strong> And enjoy one of the most beautiful seasons of the year.<\/p>\n","protected":false},"excerpt":{"rendered":" At the beginning of summer, many people, especially women, experience tired, swollen, or heavy legs.High temperatures promote the dilation of capillaries and can make return circulation more difficult, worsening discomfort in people who are prone to these types of issues. 5 tips to help regain a feeling of lightness:\u2022 Apply Pitta Body Cream daily. It […]<\/p>\n","protected":false},"author":6,"featured_media":9744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,151],"tags":[],"class_list":["post-9748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-skin"],"featured_image_src":{"landsacpe":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/05\/Bodego-Ingredients-Pitta-Body-Cream-002-1140x445.jpg",1140,445,true],"list":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/05\/Bodego-Ingredients-Pitta-Body-Cream-002-463x348.jpg",463,348,true],"medium":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/05\/Bodego-Ingredients-Pitta-Body-Cream-002-240x300.jpg",240,300,true],"full":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/05\/Bodego-Ingredients-Pitta-Body-Cream-002-scaled.jpg",2048,2560,false]},"_links":{"self":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9748"}],"collection":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":1,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":9749,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9748\/revisions\/9749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/media\/9744"}],"wp:attachment":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/media?parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/categories?post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/tags?post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 Apply Pitta Body Cream daily. It refreshes, hydrates, and helps relieve the feeling of heat and heaviness.
\u2022 At night, massage your feet. Apply Nirama Oil and make gentle circular movements on the soles of your feet with the Kansa Vatki Bowl.
\u2022 Wear comfortable clothing and footwear. Avoid crossing your legs while sitting.
\u2022 Drink herbal infusions suitable for summer, such as Pitta\u2013Haridra Tea.
\u2022 Whenever possible, rest with your legs slightly elevated.<\/p>\n