Although it may seem like a countercurrent idea today, the sun, when enjoyed in moderation, is healthy. It provides vitamin D, contributes to the maintenance of bones, helps prevent osteoporosis, supports a positive mood, participates in sleep regulation, and contributes to the proper functioning of the immune system.<\/p>\n
Moderate sun exposure has also been associated with cardiovascular benefits, improved cognitive performance, and overall well-being.<\/p>\n
It is no coincidence that, in the past, many hospitals had galleries and terraces facing the sun. Sun exposure was part of patient care.<\/p>\n
The important thing is not to avoid the sun, but to learn how to relate to it intelligently: enjoying its benefits and mitigating its inflammatory effects when necessary.<\/p>\n
This summer, take our Kumari Gel, Roses & Herbs with you to the beach or the pool to refresh and care for your skin during and after sun exposure, but do not forget to enjoy the sun as well.<\/p>\n","protected":false},"excerpt":{"rendered":"
Although it may seem like a countercurrent idea today, the sun, when enjoyed in moderation, is healthy. It provides vitamin D, contributes to the maintenance of bones, helps prevent osteoporosis, supports a positive mood, participates in sleep regulation, and contributes to the proper functioning of the immune system. Moderate sun exposure has also been associated […]<\/p>\n","protected":false},"author":6,"featured_media":9805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,152,151],"tags":[],"class_list":["post-9809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-face","category-health","category-skin"],"featured_image_src":{"landsacpe":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/06\/Bodego-Kumari-Gel-1140x445.jpg",1140,445,true],"list":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/06\/Bodego-Kumari-Gel-463x348.jpg",463,348,true],"medium":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/06\/Bodego-Kumari-Gel-240x300.jpg",240,300,true],"full":["https:\/\/www.jeevan-ayurveda.com\/wp-content\/uploads\/2026\/06\/Bodego-Kumari-Gel-scaled.jpg",2047,2560,false]},"_links":{"self":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9809"}],"collection":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/comments?post=9809"}],"version-history":[{"count":1,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9809\/revisions"}],"predecessor-version":[{"id":9810,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/posts\/9809\/revisions\/9810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/media\/9805"}],"wp:attachment":[{"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/media?parent=9809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/categories?post=9809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jeevan-ayurveda.com\/en\/wp-json\/wp\/v2\/tags?post=9809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}