Skin and brain share the same embryonic origin: the ectoderm.And they never stop communicating.Through the nervous system, hormones, and multiple chemical signals, what happens in our mind is expressed in our skin, and vice versa.Caring for our skin also means caring for our mind. This is biologically true. Skin and...
For years we have been told that the sun is dangerous, that it causes aging, dark spots, and skin cancer. And while it is true that sun exposure triggers an inflammatory response in the skin, which can become a risk factor, the real problem is not the sun itself, but...
When we talk about bioretinol, almost every brand repeats the same message: firmness, collagen, wrinkles, and radiance. All of that is true. But Ayurveda has always viewed this plant from a much broader perspective. Long before science identified bakuchiol, Ayurveda was already using Bakuchi (the plant from which bioretinol is derived) as one...
Although it may seem like a countercurrent idea today, the sun, when enjoyed in moderation, is healthy. It provides vitamin D, contributes to the maintenance of bones, helps prevent osteoporosis, supports a positive mood, participates in sleep regulation, and contributes to the proper functioning of the immune system. Moderate sun exposure...
Micellar Water: Cosmetic Innovation or an Old Concept with a New Name? Micellar water has become one of the flagship products of modern cosmetics. It is presented as a gentle, practical, and advanced way to cleanse the skin. But what exactly is micellar water? The answer is much simpler than it seems. Micellar water...
At the beginning of summer, many people, especially women, experience tired, swollen, or heavy legs.High temperatures promote the dilation of capillaries and can make return circulation more difficult, worsening discomfort in people who are prone to these types of issues. 5 tips to help regain a feeling of lightness:• Apply Pitta...
According to Ayurveda, illnesses tend to appear at the transition between seasons. This happens because the body must adapt to the new season, which can temporarily weaken it and make it more vulnerable to imbalances. Spring is approaching, a time of rebirth and renewal. It is the perfect moment to cleanse...
According to Ayurveda, hair resembles grass. And this comparison is not poetic, it is radically functional. In order for grass to grow strong and healthy, it needs rich, well-drained soil. If the soil is impoverished, compacted, or saturated, the grass does not thrive, no matter how much the surface is watered....
In Ayurveda, energy doesn't just move through the body: it is also held in the objects we choose. A mala is not just an ornament, but a tool to accompany the breath, order the mind and offer an internal rhythm where life fragments. Malas are made following the tradition of 108...
We live in a world that pressures women to appear young, perfect, "enhanced." We have been taught that our image is our value. And that if time leaves marks, they must be erased. They age unapologetically. We, on the other hand, seem to always be taking exams. In Jeevan Ayurveda we do...
