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Autumn Ritucharya

Caring for yourself in autumn: Autumn Ritucharya. Ayurveda advises us all to follow a seasonal routine (Ritucharya). This routine is well-known in nature: in autumn, trees lose their leaves, and many species of animals withdraw into themselves. It is at the height of autumn and winter when the Vata...


Spring Ritucharya

Spring has sprung in the northern hemisphere. And in spring, the Kapha dosha tends to worsen. This means that the imbalances of this dosha, which occur in winter, surface in the spring. The main ailments caused by Kapha imbalances are usually colds, respiratory allergies, weight gain, greater fluid retention and a...


The importance of rituals: Skincare is self-care.

Consciously dedicating a few minutes to caring for your skin each day and turning it into a ritual will transform this everyday activity into a meaningful act and even a therapeutic one. One suggestion for a New Year’s resolution is to set aside a few minutes each day to devote...